Helpful Links & Ressources
If you need help immediately, or if a crisis is in progress:
- go to your nearest emergency room
- call 9-1-1
- call your family doctor
- call the 24-hour mental health help line
- contact Kids Help Phone by phone at 1 800 668-6868 or text at 686868.
Centre d'écoute téléphonique de l'Association canadienne pour la santé mentale
418-529-1899